Facial massage exercises suitable for different ages
1, facial massage exercises suitable for young people.
The first set of face exercises is divided into eight sections, which is more suitable for young people.
Section 1: Push and pull the forehead (30 times), press the left and right cheeks with the left and right palms respectively, put the fingertips of the index finger, middle finger, ring finger and little finger of the left and right hands in the middle of the forehead, and then push them to both sides of the hairline.
Section 2: Press Tang Yin (40 times), with the thumb of the left hand pressed against the brow, the other four fingers placed on the right face, and the thumb of the left hand rubbed up and down between the eyebrows.
Section 3: Hold your nose (30 times). Place the thumb and forefinger of your left hand in the nasal cavity between your eyes and knead them vigorously. Then hold the whole nose with your thumb, forefinger and middle finger.
Section 4: Divide, pull and rub the corner of the eye (40 times), make a fist with both hands, stretch out thumb and forefinger, stick them together at the corner of the eye, scrape the left and right index fingers and thumb up and down for 40 times respectively, and then gently rub the corner of the eye with the left and right thumbs for 40 times.
Section 5: Touch the face (30 times). Hands are palm-shaped, close to the face, and wipe hard from the bridge of the nose to the roots of the ears.
Section 6: Face-lifting (30 strokes), Zhang Kaicheng O-shaped mouth, fists clenched with both hands, and the knuckles of the fist are used to push the whole face from top to bottom.
Section 7: Hit the face (30 times), and hit the forehead, face and chin with the fingers of the left and right hands respectively.
Section 8: Pat the face (30 times). Under the condition of mastering the strength, pat the forehead and the whole face with both hands and palms for 30 times.
2. Facial massage exercises suitable for working class and students.
The second set of face exercises is divided into seven sections, suitable for working class and students. Doing this set of face exercises can improve bad mood and make people feel happy.
Section 1: Move your eyes (30 times). After sitting up, turn your eyes from left to right for 30 times, and then turn them clockwise for 30 times.
Section 2: Wipe your face (30 times), close your eyes, and press your left and right hands close to your face according to the shape of your palm, rubbing up and down and left and right.
Section 3: Turn the neck and lift the neck. Turn the neck clockwise, swing the neck left and right 20 times, and then push the neck forward 20 times.
The fourth quarter: grasp, hold and pinch the head, bend your fingers into an arc, and grasp and pinch from the forehead to the back of your head for 30 times.
Section 5: Shave your fingertips (30 times), put your fingertips on your forehead and rub them back and forth from top to bottom.
Section 6: Face-slapping exercise (30 strokes), where you gently pat your forehead and face with your left and right palms.
Section 7: O-shaped mouth movement (30 times), open your mouth and pull it back and forth from small "O" to large "O" for 30 times to exercise facial muscles.
3. Facial massage exercises suitable for middle-aged and elderly people
The third set of face exercises is divided into four sections, which is more suitable for middle-aged and elderly people. Because the facial muscles of middle-aged and elderly people are flabby and wrinkled, doing this exercise can improve blood circulation, promote metabolism, make the face rosy, reduce age spots and keep a clear head.
Section 1: Face rubbing exercise (30 times), where hands and palms rub hard on forehead, face and chin.
Section 2: comb your forehead (30 strokes), bend your forefinger into an arc, put it under your forehead, and then grab it hard to your head and reach the back of your head. Push and scratch 30 times with your fingers from the temple to the back of your head.
The third section: shaving practice (30 times), using the index fingers of the left and right hands respectively, first bend the index fingers into a "7" shape. The wheel scraped from the forehead to the whole face.
The fourth quarter: Face-slapping practice (30 strokes), the left and right hands are palm-shaped, gently patting the forehead and the whole face.