Running in situ refers to drawing a circle around the position where you stand in a narrow space and any venue, while people stand in the circle, running like standing still, pushing their legs up, so that the whole body is in a state similar to running.
Running mostly refers to outdoor running, and it is also a real running action, not just a running state like in situ.
2. The requirements for sports venues are different.
The advantage of running in situ is that it is simple and easy, and it is not limited by the venue. You can also exercise at any time in rainy days.
Although outdoor running has a better effect of reducing fat, it is more free and changeable, and it is easy to get hurt because of the influence of geographical environment, such as rugged terrain.
3, the movement resistance is different
The biggest difference between outdoor running and in-situ running is wind resistance and friction. It takes more power to overcome resistance and do work. If it is cross-country running, it is also necessary to avoid obstacles and altitude rise and fall, which requires higher physical strength.
4. Different exercise effects
Outdoor running can not only exercise the quadriceps, which is responsible for lifting the thigh, but also exercise the muscles of the buttocks and the back of the thigh, which are responsible for pushing the body forward. Wide training muscles and good fat burning effect.
Running in the same place, the main action is to run upward against gravity without lateral displacement. Therefore, the main training is only the iliopsoas and quadriceps of the front thigh, which can't effectively train the buttocks. The trained muscle groups are less than outdoor running, and the fat burning ability will naturally drop greatly.
Extended data:
Whether you run in situ or outdoors, you need to pay attention to scientific methods. In order to achieve the effect of exercise or weight loss, running in situ also needs to follow some good principles and methods.
Specifically, the common way of exercise is to warm up properly first, then gradually increase the amount of exercise, and then enter the stage of uniform endurance in the third stage.
Leg press, you need to do some warm-up activities before running. Adequate warm-up exercise can prevent muscle strain during running.
Let your arms swing naturally at your sides and walk slowly with your feet in the same place. This kind of walking in the same place takes about 1 minute to get your body moving first.
When your body starts slowly, you can gradually enter the jogging state in the same place. Jogging for about 5 minutes, when your body and mind are completely in a running state, you can enter the stage of uniform endurance running.
After entering the stage of uniform endurance running, you must adjust your breathing and pay attention to breathing through your nose when running, so that your trachea can be exercised and protected.
You'd better divert your attention while running in the same place. You can run while watching TV or listening to music, which will make our running exercise process easier and more effective.