Three stages
The stage of keeping fat and reducing fat (three ways to eat)
A expressway (meal replacement) is reduced by 12-25kg/ month.
B Medium speed (add one meal according to the recipe) minus 8- 12kg/ month.
C. Reduce 4-7kg/ month at low speed (according to recipes and brunch).
Lose weight at high speed
(People with normal metabolism)
The basal metabolic value of men is about 1600. The basal metabolic value of women is about 1300.
A dieter with normal metabolic level can lose 12-25kg in one month with this scheme.
Use Barbie rabbit fat-reducing biscuits instead of ordinary three meals a day, each meal 1-2 packs, subject to whether you are hungry after eating;
Drink 3000-4500 ml of warm water every day;
If you feel hungry, you can add 1 egg white around 10 in the morning, add a cucumber around 3 pm, and eat a seaweed soup with less oil and less salt. After 3 days of high-speed fat reduction, ketone bodies appear++,and 400-500ml baking soda water is drunk every day.
Medium-speed weight loss
(Patients with normal metabolism or relative contraindications)
A dieter with a moderate metabolic level can lose 8- 12 kg a month with this scheme.
Three days before starting to lose weight, Bobby rabbit fat-reducing biscuits were completely replaced;
Starting from the fourth day, eat breakfast or lunch according to the auxiliary recipe (the recipe is attached), and there are still three biscuits every day. But there is one meal that can be added.
It must be Barbie rabbit fat-reducing cookies at night.
You can eat a seaweed soup every day. Don't eat more than 3 pm at the latest.
When ketone body++appears, drink 400-500ml baking soda water every day.
Lose weight at a low speed
(Patients with normal metabolism or relative contraindications)
A dieter with low metabolic level can lose 4-7 kg a month by using this scheme, and eat two meals according to the supplementary recipe for breakfast and lunch (the recipe is attached), and only eat Barbie rabbit fat-reducing biscuits for dinner. Three cookies a day.