1. Iron supplement. People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots and potatoes.
2. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
3. Supplement plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
4. Supplement vitamin E, which has the effects of resisting hair aging, promoting cell division and making hair grow. Eating more fresh lettuce, Chinese cabbage and black sesame seeds is good for hair care.
5. Eat more alkaline substances such as vegetables and fruits. One of the reasons for hair loss and yellowing is that there are acid toxins in the blood. This is due to excessive physical and mental fatigue and long-term excessive intake of pure sugar and fatty foods, which leads to the metabolism of acid toxins in the body. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less of these foods.