First of all, you should know what kind of dance you like. Adult dance does not need to pursue so-called skill and action training. But basic skills are particularly important. You just need to open your shoulders and lower your back to leg press.

Second, be careful not to rush for success. Adults always have so-called irritability when practicing dance. Some people can bend over in a week. Some take three months. This is normal. So don't push yourself, the muscle strain is very serious.

The third basic knowledge of dance. Learn dance, basic movements and dance terms. Long-term practice of these movements can make us more familiar with the dance we want to learn. It is also to lay the foundation for your finished dance.

Fourth, it is useless because many novices don't know that their actions are wrong. To a certain extent, this is to protect yourself, but also to shorten your training time and achieve the desired results faster.

The fifth dance video starts with the basics. This kind of video can generally be found on the website. Of course, there are also professional dance websites, which are worth learning by ourselves.

Both dancing and studying need the sixth space. Some basic dance equipment yoga mats are also suitable for self-taught people.

Matters needing attention

Safety first, you must consult an experienced professional.