The effect of eating slag is definitely better than not eating it, so there are more momordicosides. But to tell the truth, bitter gourd is already terrible, not to mention the residue. I have been eating bitter gourd for some time, and I have tried many methods. I used 10 kinds of food combinations, and finally found a way to make bitter gourd delicious: tomatoes! ! ! !

Putting nearly half a tomato in bitter gourd juice can greatly reduce the taste of bitter gourd.

The other half of tomatoes are used to accompany bitter gourd residue. Momordica charantia residue was washed with clear water and dried. This is mainly about defoaming, breaking the remaining half of the tomatoes, and mixing the dried bitter gourd residue. But I like to add some honey, which tastes like candied tomatoes. If you are tired of eating like this, you can add diced vegetables, diced tofu and diced ham.

It doesn't waste the weight loss ingredients of bitter gourd at all, and it tastes good.