Get up at 6 am to jump rope. How much you jump depends on your physique. I start at 400 and jump 100 times every five days. After the jump, you should pat your legs to relax, especially your calves, and then leg press will pull the muscles. Otherwise, the calf will get bigger.
Drink a glass of water after the jump, preferably honey water, not too strong. About 300~500 ml will do.
Have breakfast around 7 o'clock. This is a scientific eating time. I prepared my own breakfast like this: two pieces of whole wheat bread and a cup of sugar-free soybean milk. You can eat 2 eggs if you are not full. No, remember that you are losing weight.
Soymilk is the key drink to lose weight. You can't save it. Bread must be whole wheat. You can't eat other bread! And what's your constitution. Non-cold constitution can use apples instead of eggs. If it is cold constitution, it is not morning.
You can eat cool vegetables and fruits. Vitamin supplements are recommended. I took 2 1 kingvita.
165438+ eat a bowl of boiled vegetables at 0: 30, which can be seasoned with salt, but not spicy. If you are hungry before eleven o'clock, you can eat an apple or tomato or cucumber. Only 1.
Do some gymnastics two hours after lunch, and you can find gymnastics movements online. Or if you are qualified to swim, swim according to your own situation.
You can have dinner at half past five. I suggest boiling in water first, and then gradually reducing the amount. I only eat an apple at night. It was a little difficult at first, but then I got better.
Go running at 8 o'clock! Jog for at least 20 minutes. If you don't like running, go quickly. Need 1 hour. I jog for 2 kilometers at night, maybe I can't stick to it at first, but I will fall in love with running after a long time, hehe.
/kloc-go to bed after 0/0. At the end of the day, I am very tired. I lie down and sleep, hehe, I won't lose sleep.
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