Eating noodles at night during weight loss is ok, but eating white water noodles will be better. White water noodles are about 100 grams 1 10 calories. The heat of dried noodles is about 353 calories per 100g, and the protein content is relatively high. When noodles are cooked, they will absorb a lot of water. After cooking, the unit heat will be greatly reduced because of the proportion of water. The calorie per 100g cooked noodles is about 65438. Therefore, compared with other carbohydrates, noodles are low in calories, easy to digest and absorb, and contain a certain amount of protein, which can be eaten in moderation during weight loss.
In addition, eating noodles to lose weight is not recommended to drink soup. Starch can easily enter the soup when cooking noodles, which will lead to more starch intake after eating, and the noodle soup is relatively easier to digest and absorb. It is not recommended to drink noodle soup during weight loss. If you eat noodles in restaurants outside, in order to improve the taste of noodles, many soup bases are made of pig bones and chicken. This kind of soup contains more fat and too much seasoning in the noodle soup, which is not suitable for eating noodle soup during weight loss.
In addition, choose noodles with strong taste: the thicker the noodles, the higher the protein content. During weight loss, try to choose noodles with strong taste, which can reduce carbohydrate intake. Control intake: the volume of noodles will increase after cooking, so it is difficult to control the amount when cooking noodles, and it is easy to overeat every time. Noodles can be weighed electronically and packaged separately, and one bag can be taken out at a time. Don't eat at night: noodles are easy to get full because of their high water absorption, but they are not easy to digest after eating because of their low activity at night. Eating them is not recommended.
What if I eat fresh water and cook dried noodles every day? You may be malnourished. The main ingredients of dried noodles are carbohydrates, protein and a little fat. If you only eat fresh water to cook dried noodles every day without eating other foods, then the nutrients in dried noodles are not enough to supplement the nutrients needed by the human body, and there will be malnutrition symptoms such as dry hair, dry skin and sallow skin color for a long time.
Moreover, some sodium chloride and edible alkali are added to the dried noodles sold in the market to improve the gluten and softness of noodles and increase the whiteness of dried noodles, so the sodium content in dried noodles is relatively high. If the sodium content of other foods is added, long-term high sodium may increase the possibility of cardiovascular and cerebrovascular diseases. In addition, the main ingredient of dried noodles is carbohydrates, so if you only eat dried noodles, you can't achieve the goal of balanced nutrition. It is suggested that it can be eaten together with other vegetables rich in protein meat, vitamins and minerals, so that the nutrition will be more abundant.