Action decomposition: consciously feel the steps taken now. When the consciousness is completely focused, the body and mind are connected, and joy and tranquility are born from the inside.

visualize

1. In nature, it is easy to get peace of mind and body, and every grass and tree can be the object of our observation and thinking. Stop all thinking, quietly observe flowers, grass, trees, blue sky, white clouds ..... feel completely integrated with visual objects and enjoy the energy of nature.

2. You can also enter visualisation at home at any time. Just find a visual object, such as a crystal stone, a fish tank, a potted plant, a picture, etc. Anything you like will do. These objects can help us concentrate, gradually eliminate external interference, slowly turn to the inner world, and experience peace and tranquility!

Candlelight meditation

Efficacy: Relieve eye fatigue, promote blood circulation around eyes, eliminate toxins, enhance eyesight and make eyes bright. Improve concentration, fully absorb the energy of candlelight, make your heart bright and confident, eliminate your inner fears, and make your mind more calm.

Action decomposition:

0 1. Choose your comfortable sitting position, sit on the yoga mat and straighten your spine. First close your eyes and adjust your breathing; Relax, slowly open your eyes and look up from your thighs.

02. Start staring at the candlelight and observe its inner flame, outer flame, color, size and shape intently. Try not to blink and let the tears flow naturally.

03. Close your eyes slowly and imagine the candlelight between your eyes until your impression of candlelight becomes blurred, then open your eyes again and stare at the candlelight, repeating it for 5-8 times to keep your attention focused and relaxed. Finally, let yourself lie flat and relax.

Sound meditation

Of all the yoga meditation systems, none is as direct, tested or widely used as yoga sound meditation. As mentioned above, yoga voice meditation can be practiced together with methods to enhance vitality, or it can be practiced alone.

Yoga voice meditation is also called mantra meditation. The Sanskrit word "mantra" can be divided into two parts, namely "human" and "tra". "Man" is "heart". "Tera" means "pull away". Therefore, "mantras" refer to a group of special sounds, which can guide people's minds from secular thoughts, troubles, desires, mental burdens and so on. As long as a person focuses on his own yoga pronunciation, he can gradually surpass the quality of ignorance and passion and climb to the height of good quality. From this step on, yoga meditation further developed, gradually evolved into a perfect meditation, and finally entered a state of being settled by everyone.

Yoga meditation words 1: Imagine yourself lying on a green grass, soft and continuous, with a burst of fragrance. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing.

Yoga meditation word 2: you, listen attentively, there is the sound of waterfalls falling in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground.

Beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood suddenly opened up and my body got the greatest and best relaxation.

Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine.

Meditation is to use your imagination to regulate your body and mind and relieve stress. For most people, visual imagination is far more vivid and powerful than auditory imagination. And auditory imagination needs to be induced. Therefore, in general, there must be appropriate music to accompany you when you meditate.

Imagination is mainly to stimulate some kind of memory, especially the memory of the body, which is an experience, the experience of the body. In fact, most of human memories are stored in the skin, muscles and internal organs of the body, not in the brain.

Yoga Meditation Word 3: Actually, it is meaningless to meditate on a scene that has never been experienced, and it is also meaningless to meditate on a scene that has been and experienced but has no deep physical or psychological memory, such as comfort, surprise and excitement.

Therefore, meditation can also be called awakening, an awakening of memory experience. Increasing interest in nature, pursuing beautiful things and cultivating love for music are conducive to the effect of meditation. At the same time, it also makes us more open-minded and confident about the future. Let them become more and more beautiful and healthier.