If you want to maintain stability in the magic chair style of two people, you need to let your guard down and trust each other.

Both sides hold each other's wrists tightly, with their feet as wide as their hips, and their toes slightly adjusted inward so that the outer sides of their feet are parallel to each other. When you exhale, your knees bend down. Trust him opposite you. The two sides lean back and form a double magic chair firmly.

This action can strengthen the strength of the thigh and improve and cure people with long-term knee pain.

2. Auxiliary downward dog style

In this catamaran, the upper foot pillow pushes the opponent's sacrum and pulls it upward, which effectively helps the wrist pain in the lower dog pose, establishes the sinking of the strength of both feet, and at the same time strengthens the stretching of the back side of the leg, making the exercise more efficient. Handstand partners need to keep the core contracted, and they can choose to send their feet to the sacrum.

3, auxiliary handstand one leg

If you feel relaxed in the upper pose, you can also lift one leg upward to increase the difficulty of the catamaran. The forearm can be placed on the front side of the shoulder. If you are relaxed, you can put your hands directly under your shoulders. Don't forget to press your finger. This kind of exercise can effectively enhance the stability of the shoulders, prevent the sagging and aging of the skin, and also have a good effect on menstrual disorders ~ (avoid menstrual exercise)

4. Double boat shape

The double boat pose is one of the most classic postures in pairs. Like a magic chair, both sides hold each other's wrists, lean back and keep their spine stretched. This action can enhance the flexibility of the back of the thigh and relieve the low back pain caused by sedentary.

5. Bend your legs backwards.

The flexion of the back of the leg can not only help us relieve the stiffness and edema of the leg, but also eliminate the trouble of your hunchback breathing. The following friends keep their legs stretched naturally, and the coat naturally sticks to their backs. Through the natural bending of the spine, it helps to expand the chest, stretch the armpits and open your heart.