Okra fried meat is a kind of healthy food with high nutritional value and has a very positive health effect on human body. It contains a lot of water but little fat, so it is very suitable for people who lose weight and keep fit. Let's learn this dish.

First, clean the okra and cut off the inedible parts of the head and tail with a knife. Then cut the okra into a round thin shape, neither too thin nor too thick, the thickness is just right. Only in this way can the effect and taste be perfect. This is to test everyone's knife skills. As for how much to cut, it depends on how much you can eat. After cutting, blanch the okra in boiling water for two minutes, and then take it out for further processing when it arrives.

Then this dish also has an important ingredient, fresh pork. After cleaning, cut the pork into pieces and then cut it into shredded pork. In addition, this dish also needs onions, ginger, garlic and other accessories. Put the oil in the pan, add the meat and stir-fry until the fresh pork slightly changes color, pour a spoonful of cooking wine to taste, add the auxiliary materials and stir-fry evenly, then put the processed okra into the pan and stir-fry. Add seasoning according to personal preference, and fry the okra until it wilts.

Okra fried meat has high nutritional value. It has a very unique curative effect on endocrine disorders, fatigue, anemia, constipation, halitosis, excessive internal heat, etc. It is a good choice for women who want to lose weight. In addition, the dish of fried meat with okra, with some bacon, can better supplement the nutrition our body needs, and of course satisfy the "carnivorous" taste to a certain extent, which is a wonderful thing for friends who like to eat meat.

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