Yes, in the consciousness of many mothers, after giving birth to a baby, the stomach will shrink and the weight will go down, but in fact, after giving birth to a baby, the stomach is still so big and the figure is still so bloated.

"Giving birth to a child is really not as simple as everyone thinks. The last thing that should be criticized is her figure."

This is what Liu Xuan said on social platforms. She believes that people have high requirements for new mothers after childbirth, especially public figures.

The cause of the incident is that in a recent event, Liu Xuan attended the event, and at the event site, Liu Xuan wore a black suit with clean and simple makeup, and the whole person looked very beautiful.

However, it was only five months after delivery, and the recovery time was short, which caused Liu Xuan's belly to swell, which made many media and netizens vomit: after giving birth, there were more old ladies, and her figure was round and bloated. The gymnastics queen smells like mom. Wait.

After reading these comments, people don't understand. Shouldn't postpartum bloating be a normal postpartum state? How many of them have a flat belly and slim figure in just a few months after delivery?

Many mothers feel that their stomachs have been "hollowed out" after their children recover, but their postpartum stomachs still can't fully recover to the pre-pregnancy state, and even look like they are pregnant for five or six months.

Although the abdomen immediately tightens and flattens after delivery, the number is small after all. For most women, it usually takes several months for their stomachs to slowly return to their normal size, and even some women do not return to their pre-pregnancy shape after delivery.

This is because during pregnancy, as the baby grows up, the uterus will gradually increase, and the postpartum uterus will not recover immediately, but it will take 6-8 weeks to recover to its original size.

Postpartum belly is like a balloon. Even if it is "deflated", it is loose on the surface, and even looks like it is pregnant for several months.

Therefore, the recovery of postpartum abdomen takes longer, because during pregnancy, abdominal muscles need 9 months to adapt to the stretching of a fetus, and naturally it takes the same time or even longer to restore body shape.

What postpartum mothers need to understand is that it is normal to have a bloated body and a big belly after childbirth, rather than asking themselves with a morbid aesthetic vision.

1) Aerobic exercise

Aerobic exercise has a very obvious effect on body fat consumption, such as jogging and cycling; Skipping rope, etc. , each time should be kept for half an hour, five times a week.

In addition, it can be further shaped through targeted abdominal training such as sitting with legs closed and getting up on a flat plate.

2) Adopt abdominal breathing mode.

Normal breathing is through the nose, and abdominal breathing can also keep you thin belly.

Inhale slowly through your nose to fill your abdomen and chest with gas, then slowly put away your chest and abdomen and spit out the gas through your mouth.

Such abdominal breathing can promote gastrointestinal peristalsis, help promote blood circulation of abdominal organs, and help exercise waist muscles.

3) Lift your legs and reduce your stomach

Ma Bao can naturally stand up straight, fix his hands in front of his lower abdomen, bounce his feet in turn, and touch his palm with his knees as much as possible. When doing these exercises, you must raise your legs as much as possible, so as to reduce your stomach.

Today's topic: How long does it take for the stomach to recover after delivery?