(1) Walking to lose weight
Walking is a simple, fast and safe way to lose weight. Walking can be fast or slow, which is suitable for obese patients of different ages and degrees. When you walk, you should hold your chest and abdomen, striding forward. According to the flexibility of each part of your body, choose the speed and distance of walking and do what you can.
Walking can reduce weight, mainly because walking can fully burn the free fatty acids in the blood, continuously decompose the free fatty acids stored in fat cells and transport them to the blood, so that fat cells shrink continuously, thus achieving the purpose of losing weight.
(2) Fitness and running to lose weight
Fitness running does not need special sports equipment, and it is a moderate-intensity exercise, which is deeply loved by middle-aged and obese people. Suitable for middle-aged and elderly people, obese patients with sports foundation, the amount of exercise depends on the physical adaptation of the exerciser, the speed can be fast or slow, and the distance can be long or short.
Generally speaking, people who are young and healthy should choose a higher intensity and shorter duration of exercise. Middle-aged and elderly people and people with poor physique should choose exercise with less intensity and longer duration.
(3) Lose weight by handstand
According to research, handstand can eliminate abdominal obesity, change body shape and keep healthy. So there are more handstands in the west. Some companies take handstand as the content of intermittent exercise, with the aim of losing weight.
People often live in the mouth posture, either upright or lying. Sitting is an intermediate state between upright and lying, and what is lacking is the inverted posture. It is harmful to live with monotonous body posture in one's life.
Blood pressure and intraocular pressure will rise after handstand, so obese people with hypertension, arteriosclerosis, glaucoma and spinal diseases had better not do handstand. People who have the omen of towel wind must not do it. When doing handstand, gradually extend the time, generally not more than 6 minutes.
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4) Dancing to lose weight Dancing is an active and rhythmic whole-body exercise. With music, people can feel refreshed and do a lot of exercise.
(5) Ball sports to lose weight
Ball games, such as table tennis, badminton, volleyball and basketball, can all be used to lose weight. Choice should be based on physical adaptability. Generally, obese people with soft age and good physique can participate in competitive ball games with strong antagonism, which consumes a lot of physical strength and has obvious weight loss effect. Moderately obese people with poor physical fitness are suitable for recreational table tennis and badminton, but not for volleyball and basketball. When you lose weight in ball games, you should master the appropriate amount of exercise, generally 20-30 minutes at a time.