The best way to lose weight is to find a method that suits you and is easy to stick to. I lost weight before I knew it, and it was not easy to rebound. I'll tell you what I have been insisting on: eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, and don't eat fried and greasy things. Insist on not eating after 7 pm. Do more housework, and you will find yourself getting thinner and your skin will get better before you know it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too. Don't believe in any diet pills, it will only make your body worse. Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. All the above are my personal weight loss experience and persistence methods. No harm to the body, the effect is very good ◎ whitening patch 1: Vitamin C contains whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited. ◎ Whitening Patch 2: Like vitamin C, almonds must be drunk every day. Soak almond powder in milk or soybean milk, and you can see the whitening effect soon after drinking it every day. ◎ Whitening Patch 3: Pearl powder does not know if it is a coincidence. I think white food turns white easily, such as almond, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect. Pearl powder can also be mixed with facial mask, lip balm and hand cream. I have always been in the top few in my whitening patch ranking! ◎ Whitening Patch 4: After soybean milk is a vegetarian, I found that soybean milk can not only whiten the skin, but also replenish physical strength. If you eat less meat, or often feel weak after getting up in the morning, you can drink a cup of hot soybean milk and a raw egg after getting up, and don't add sugar if you are afraid of being fat. Recently, I heard a legend that raw egg soybean milk has the magical effect of breast enhancement! ◎ Whitening Patch 5: Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening!