Date: 202 1.4.25

Name: Chen Peinan

I used to exercise less, usually because I felt that I had no time and no interest in sports. Since I got up early with everyone, since I saw people around me exercising, and I just heard this book, I found that there are too many benefits of exercise, so I decided to stick to it.

Through research, it is found that physical fitness is directly related to performance. There is also a positive correlation between exercise and brain, because exercise accelerates the development of our brain cells. In the era of our ancestors, we need to run constantly every day through hunting to develop into our present human beings. Because exercise can stimulate neurons in the brain, resulting in continuous contact, which will make human IQ and health grow simultaneously.

Exercise not only makes our bodies healthier and our brains smarter, but also regulates various negative emotions in our bodies, such as depression, anxiety, fear and stress. Active exercise will be more effective than passive exercise.

Stress and fear are caused by our wrong overreaction, which makes our muscles tense. Exercise can relax our muscles. There is a case in the book in which a girl got rid of alcohol addiction by skipping rope and improved her living conditions. This case perfectly explains that exercise can solve stress problems.

As for anxiety, anxiety can also destroy our brain connections. Only through exercise can the brain produce endorphins, thus enhancing our energy and physical strength, which can be used to improve bad mood. There is also the problem of depression. Depression also creates natural pleasure by creating some new connections, and neuroticism increases new channels to overcome various fears.

Moreover, pregnant women and menopausal women can regulate the secretion of body hormones through exercise, thus alleviating bad emotions. Exercise can also enhance memory and increase our concentration and reading ability, so let's move first.

As for how to exercise, human beings are born athletes. In the correct exercise formula, heartbeat balance is very important, and it is also a challenge to yourself. Take your legs first, then step by step, find a group of like-minded organizations and keep exercising together, and the effect will be better. Then let's exercise together, let exercise transform our brains and make us healthier and wiser.