1, you can turn the hula hoop (it must be more than 15 minutes, because it will consume more calories than 15 minutes) 2, go out for a walk half an hour after dinner 3, raise your hands above your head when watching TV, and reduce butterfly sleeve 4, when sitting in class or for a long time, put a pen between your legs to reduce the fat on your thighs 5 and your feet 5 cm.

10. Don't sit often. You would rather walk than drive. There's another way. It is said that someone lost 10 kg in three days, and only drank white vinegar and honey for every meal, which really worked. Besides, more exercise will soon be effective.