Will celery gain weight after eating it? It is a common vegetable in our daily life, and many people have it at home. It is also of great value to our health and has many functions. Let's share whether celery will gain weight after eating it.

Does celery gain weight after eating 1 celery with nutritional value?

Celery is a natural antihypertensive ingredient. Scientific research shows that celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbits and dogs. Clinically, it has good curative effect on essential hypertension, pregnancy hypertension and climacteric hypertension.

Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

The alkaline components separated from celery seeds have sedative effect on animals and human body. Especially in the spring, which is easy to be agitated, eating celery can calm the mood, stabilize the mood and eliminate irritability.

Will celery gain weight after eating it?

You don't usually gain weight.

A healthy way to lose weight is through a reasonable diet and proper exercise. However, for greedy foodies, dieting to lose weight is simply torture. Is there a delicious food that won't make you fat? The answer is yes. Celery is such a food. Not only do you not get fat after eating celery, but the calories required by human body to digest celery are much higher than its own calories, so eating celery can lose weight without increasing meat!

The heat of celery

The heat of celery is only 100g per 17 kcal. After eating a certain amount of celery, you only need to walk for less than ten minutes to consume all the displayed calories.

Scientific research shows that the calorie per 100g celery is only 12 calories. Among vegetables, only cucumber can compete with it and is recognized as the best slimming vegetable in the world. In addition, celery makes dieters crazy because it consumes more calories than celery itself. According to the research report of American weight loss experts, a celery contains about 95% water, and its calorie is only 5 calories. But when people chew it, they consume their own calories. When they enter the stomach, they need the body to provide 5 extra calories to help digestion. Therefore, the heat required to digest celery far exceeds the heat that celery itself can provide to the human body, and it is a diet dish that dieters can boldly eat.

How to make celery delicious?

Ingredients: pork belly, celery, garlic, ginger, red pepper, Pixian bean paste, salt.

Exercise:

1, boil water in the pot, add pork belly, cook pork belly until it is 70-80% mature, and then take it out.

2. Slice the cooked pork belly.

3. shred the red pepper, cut the celery into small pieces obliquely, and chop the ginger and garlic into foam.

4, do not put oil in the pot, add pork belly after heating, stir-fry slowly in medium and small fire.

5. After frying all the fat in the pork belly, pour off the excess fat and add a spoonful of Pixian bean paste.

6. Add celery and stir fry.

7. Finally, add minced ginger and garlic and red pepper, stir-fry until the red pepper is cut, and add appropriate amount of salt to serve.

Does celery make you fat? 1. What does celery do?

Prevent cancer. Myrtle is a flavonol existing in celery, which has been proved to have a chemical preventive effect on skin cancer. In addition, celery contains a lot of chlorophyll, which can effectively block the carcinogenic effect of heterocyclic amines; Heterocyclic amines are mostly formed when food is grilled at high temperature. If you like barbecue food, you might as well add celery.

Anti-inflammatory and lipid-lowering animal experiments show that myricetin can reduce blood sugar level and insulin resistance, and has anti-inflammatory and anti-hyperlipidemia effects.

Improve bone health. Eating enough vitamin K (the amount provided by K (10 celery)) can improve calcium absorption and reduce calcium excretion in urine.

2. Precautions for eating celery

Celery is rich in nutrition. Eating celery can supplement nutrition and strengthen the body, but when eating celery, we should pay attention to, such as what food celery is not suitable for, who is not suitable for eating celery, and so on:

1, celery should not be eaten with carrots, which may destroy carotene;

2. Don't eat celery with rabbit meat, which may cause hair loss;

3. Celery should not be eaten with chicken, which may reduce immunity and be unhealthy;

Celery can't be eaten with soft-shelled turtle, it may be poisoned.

5, celery can lower blood pressure, so if blood pressure is low, it is not suitable for eating celery.

3. How to eat celery

Celery is rich in nutrition. Eating celery can supplement nutrition, promote digestion and keep fit. When we eat celery, we can pay attention to collocation and eating method, and give full play to its nutrition and efficacy.

1 with lean meat. Celery and lean pork taste good together, which is easy to stimulate appetite. It can also supplement protein, improve immunity and enhance resistance.

2, use Yuba. Celery with yuba tastes good, and it can also effectively resist fatigue, reduce fatigue and replenish energy.

3, celery can be squeezed into juice to drink or cooked vegetables to eat, although celery leaves have bitter taste, but celery leaves are more nutritious than roots, so don't abandon the leaves when eating, you can add a little sugar or bone soup to remove its bitter taste when squeezing celery juice or cooked vegetables, which is better to eat.

4. Special tips for eating celery

1, celery can be fried, mixed, roasted or used as an ingredient, and can also be used as a filling.

As the saying goes, "the chef has no waste in his eyes". Many people only eat celery stalks. In fact, celery leaves have good antihypertensive effect, high nutritional content and refreshing taste. Celery leaves can be cold, and a side dish can be added. Celery leaves contain more vitamin C than stems, and carotene is higher than stems. Don't throw away edible tender leaves when eating. We can make celery leaves into soup. Long-term consumption can help people sleep and make their skin shiny.

3. When choosing celery, pinch the stem of celery. Young celery breaks easily, but old celery doesn't.

4, used for hypertension, dizziness, headache, red eyes, bloody stranguria, carbuncle and other symptoms. 500 grams of fresh celery can be taken with boiled water and juice, daily 1 dose.

5, suitable for stool bleeding: a proper amount of cress, washed and mashed, take half a bowl of juice, adjust the amount of brown sugar.

6, applied to sputum: fresh water celery, mashed juice, add sour vinegar, applied to the affected area.