Eat in moderation until 7 minutes full, chew slowly. You can eat fewer meals and eat more protein food, fruits and vegetables! It is best not to eat fat meat, barbecue, sweets and fried food.

Exercise can jog and play basketball, which helps to grow taller. Raise your legs for 30 minutes before going to bed, or do the action of pedaling your bike, so that your legs will be thin.

Don't put it on the computer after class, it's easy to get upset and ass. Whether you can meet your requirements depends on your perseverance. Stick to it! !

If you can't insist or have no time, you can read this article. It is not for me to decide whether Wang Miaoxi's weight-loss Bible is really practical.

I also look at this to strengthen my confidence in losing weight. You can refer to it. I hope you can succeed.