2. Back combination: Common postures include mountain posture, bow posture, semi-locust posture, cobra pose posture, cat posture, camel posture, matsyendrasana posture, etc. It mainly relaxes and exercises the back muscles, which is suitable for sedentary people in the office and helps to relieve the muscle pressure on the waist.
3. Whole body shaping combination: Common postures are: right angle and double horns, goddess, double horns holding legs, eagle arm, lower dog, half lower dog, etc. This combination aims at body plasticity, taking into account the abdomen, back, arms and other parts, and is suitable for people who want to shape and lose fat.
4. Stretching combination: Common postures are: arm lifting, side blowing, three-dimensional stretching, paper clip, straight leg squat, etc. This combination aims at stretching muscles and relaxing body and mind, which is suitable for people who are tired from long-term work at their desks and can achieve the function of relaxing body and mind. It is recommended to do it when you wake up in the morning or before going to bed at night.