The physical dysfunction caused by the change of diet law should be relieved in a few days if it is properly adjusted. Breakfast must be eaten well. Most people eat less breakfast, which is unscientific. This will not only make them lose weight, but will make them fatter. Suggestion: Make sure you only eat 8 minutes full every meal, reduce the intake of sugar, salt and oil, and cooperate with proper exercise (make sure you walk for 30 minutes every day or run for half an hour in the morning). It will take effect in about one month, as long as you control your diet, it will not rebound. It should be noted that snacks and the like should be quit, and don't eat after meals.
Charming? Study on Yin-diarrhea of Xianji Losing weight may cause temporary weight loss, but it is not a good way to lose weight.
Diarrhea is the water and electrolyte of human body, which can not really achieve the effect of slimming, but will endanger health. Important diarrhea can cause high fever, abdominal pain, electrolyte imbalance and even shock. If the diagnosis and treatment of acute diarrhea is not good, or the timing is delayed, it is likely to cause chronic gastroenteritis and chronic diarrhea.
We must follow scientific and effective methods and eat more fruits and vegetables at ordinary times. Some fruits that reduce swelling and remove dampness can filter out excess water in your body. It will be better to add some exercise.