Have you all eaten Dutch beans? A nutritious food type contains more cellulose, which can promote appetite and metabolism, especially for people with loss of appetite. There are many ways to eat Dutch beans, and this fried squid with Dutch beans is a good choice, which can replenish blood and qi.

Fried squid with Dutch beans is a home-cooked dish with rich nutrition and simple method.

Materials needed for frying fresh squid with Dutch beans

80g squid, peas 150g, 3g salt and soy sauce 10ml.

The practice of fried squid with Dutch beans

1. Wash squid, cut into thin slices and blanch; Tear off the peas, cut off the head and tail, and wash.

2, wok fire, oil burned to 60% heat, squid burned to 80% maturity.

3. Stir the peas evenly, add salt and soy sauce to taste, and serve.

Efficacy and function of fried squid with Dutch beans

Dutch beans are rich in vitamins and a lot of cellulose, and have the effects of harmonizing spleen and stomach, enriching blood and benefiting qi, strengthening body, harmonizing middle qi and lower qi, and benefiting intestines and water. Squid is rich in protein and calcium, which can enhance physical fitness, and has the effects of tonifying kidney, strengthening yang, promoting lactation, resisting toxicity, removing blood stasis and toxic materials, nourishing blood, fixing sperm, stimulating appetite and resolving phlegm. This prescription can strengthen the spleen and stomach, contains more calcium, can supplement calcium and strengthen the body, can also play the role of enriching blood and benefiting qi, and has a certain health care effect on improving physical fitness.

Fried squid with Dutch beans has the recipe types of invigorating stomach, promoting digestion, supplementing calcium, enriching blood and benefiting qi. If eaten regularly, it is beneficial to promote appetite and increase metabolic rate, and has the effect of strengthening the body for people with weak body. This collocation is not only nutritious, but also has the effect of promoting appetite. Just try it.