I'm not an expert, and I'm not here to get paid. I'm just making a suggestion First of all, breakfast should be balanced in nutrition, preferably with fruit. For example, the combination of oats+apples, milk+bananas can promote gastrointestinal peristalsis and is good for health. Red bean barley porridge should clear away heat and reduce swelling, and also have the effect of invigorating qi and whitening, but barley is cold and should not be eaten during physiological period. For eggs, it is recommended to eat 3~4 eggs a week, not every day, and never eat with soy milk. Most cakes are fried and have high calories. Even cakes made of flour have high calories. It is recommended to eat normally at noon, otherwise it will be difficult to insist. Suggestions are to eat more vegetables, less food, mainly raw materials, supplemented by a small amount of light fish or chicken, and balance nutrition. For dinner, millet porridge is a good choice, and vegetables and fruits are also good, but it should be noted that some fruits should not be eaten on an empty stomach. Besides, water is very important. After getting up in the morning, a cup of warm water or honey water can help detoxify. Drinking a glass of water before lunch 1 hour can suppress appetite. At 2 or 3 pm, a cup of green tea can clear fat. Ball games are a good choice. I hope you can lose weight soon. Remember to insist.