As for the effective distribution of three meals a day, Zhong Lao thinks: eat a good breakfast, mainly yogurt, eggs, vegetables and fruits, and consume 30% calories in 24 hours; In the afternoon, when I was full, protein, a fish and poultry, took the lead, taking 40% calories in 24 hours; Eat less at night, mainly grain, and take 30% of calories in 24 hours. Breakfast is good but few, lunch is thick and full, and dinner is light and few. I'd rather store it in a pot than let my stomach swell. Three meals a day, three meals are indispensable.
In addition to dieting to lose weight, many people now advocate not eating dinner, thinking that this is also a new health fashion, which can quickly lose weight and detoxify the body. But in fact, if you don't eat dinner for a long time, it is easy to have many problems.
If you don't eat dinner for a short time, you will lose weight, which is usually caused by water and muscle loss. This instability is not long-term. If you don't eat dinner for a long time, your body will magnetically sense that there are empty stomachs everywhere. In order to avoid being "starved to death", you will convert a lot of energy into human fat and store it in your body. Moreover, in the case of insufficient calories, the body's metabolism is reduced, which is not conducive to weight loss. Once the diet is repaired, it is easier to rebound.
If you lie down and sleep at night, the stomach, liver and other human organs in your body are still working and transmitting information to your brain. The excitement of human brain can lead to MUBI's disease and insomnia. Poor long-term sleep quality may cause mental weakness. If you often eat high-protein food and high-plant fat for dinner, it will easily stimulate the liver and increase the risk of hyperlipidemia and mild fatty liver.
At night, the exercise is small and the calorie consumption is low. Unnecessary heat energy will generate human body fat under the action of protein. For a long time, it not only causes obesity, but also causes excessive food raw materials to exert pressure on the gastrointestinal tract, and the slow blood night circulation is also one of the factors leading to cardiovascular diseases such as hypertension and arteriosclerosis.
In addition to eating too little and too full, there are also some excellent dining habits that must be cultivated and paid attention to. Eating less and more meals, eating large particles first, is not only conducive to digestion and absorption, but also quickly feels full and eats less and less. Miscellaneous grains are nutritious, but they are not easy to digest and absorb. It can be matched with flour and rice to improve the intake of dietary fiber and nutrients and make the nutrition more balanced. Watching TV dramas while eating and chatting will make the ingredients bite less and increase the burden on the stomach. People tend to eat more, which is unhealthy.
Every way of food collocation should be treated dialectically, and a reasonable diet can be healthy and safe. Adverse injuries caused by improper diet are likely to lie in ambush for a long time. Going to the hospital for examination on time is as indispensable as prevention.