If a certain part is fat, it is more suitable to go to the gym. Because you can use targeted equipment to reduce fat in that place. It is best to find a professional coach to guide, so as not to cause sports injuries. To lose weight, do aerobic exercise ~ yoga belongs to aerobic exercise ~ of course, there is exercise. For example, running and swimming are all aerobic exercises ~ If you want to exercise your muscles (I don't know if you are a man or a woman ~), it is better to do local exercises ~ ~ Eat breakfast and lunch normally every day, eat as little as possible for dinner, or focus on vegetables. Eat less staple food slowly at first ~ try to finish your meal before 7 o'clock ~ If time permits, it's better to be early. Because the little white-collar worker gets off work at 6 o'clock, so I can't do it early ~ ~ You can do yoga around 8 or 9 o'clock in the evening. The most important thing in yoga is to pay attention to breathing. Be sure to listen carefully and do it according to your breathing. The more standard, the better. Of course, you must be within your ability. At first, I will do something simple and slow, and then I will do something more difficult. I insist on doing it with my roommate girl in the dormitory. It's slow. It's over. ~ ~ You have to stick to it ~ ~ Good luck ~ ~ The weight loss effect of yoga takes a long time to take effect, usually about three months, but the effect of yoga is better and will not rebound. On the contrary, the effect of the gym is faster, but if you don't stick to it, you will rebound faster. After losing weight in the gym, you will feel stiff all over, but after practicing yoga, you will feel reborn.