Women can practice yoga during menstruation, but within a few hours of menstrual cramps (within 72 hours), it is recommended to have a thorough rest. When practicing yoga at ordinary times, you should cultivate your inner hearing, listen to the signals sent by your body, and use intuition to judge whether to practice yoga today, which posture to practice and how to practice it.

Of course, when you are completely at rest, you can also practice laying corpses to relieve fatigue and reduce excessive menstrual flow.

On the 3rd-5th day of menstrual period, you can practice the following asanas (depending on your physical condition).

Semi-standing forward flexion

utthita trikonasana

Badha konasana

Hero seat

Fish style