It is forbidden to reprint the original articles of this site.
Walking is a very gentle sport, suitable for all ethnic groups. If you want to use more calories when walking, you can change the speed and intensity of walking, combined with some strength training, you can improve your metabolism and consume more fat. Remember to replenish water after exercise.
How to burn more fat when walking?
1, change the walking speed
Changing the speed of walking can help you burn more calories than walking at a constant speed. Walk as fast as you can until your body shows warning signs, and then slow down. Then increase the speed again.
2, increase the speed intensity
Detailed use of walking time is the key to help you lose weight. So, increase the speed and intensity of your walking to increase your calorie burning and improve your vital capacity. In addition, pay attention to breathing when walking.
3, combined with strength training
You need to increase strength training in your walking activities to improve your metabolism. During walking, stop to do several sets of squats, lunges and push-ups every 10 minutes, and then continue walking.
Step 4 add snacks appropriately
You don't need to replenish energy when you walk for 30 minutes, but you need to replenish snacks when you walk 1 hour. You need to replenish your glycogen stores to nourish your muscles. Choose light snacks, including carbohydrates and protein.
5. Don't eat before exercise.
There is no need to supplement snacks before weight training, because walking will not run out of carbohydrates. You just need to eat a balanced diet and snacks, including healthy fat, lean protein and carbohydrates.
Matters needing attention in walking exercise
1, wear the right shoes
Although it is a simple walk, we should pay attention to sports safety. Choose comfortable sports shoes and avoid wearing slippers and sandals, because they may hurt your feet.
2. Clothes breathe and absorb sweat
When you walk for 30 to 60 minutes, you may sweat a lot. Therefore, it is necessary to penetrate the clothes that absorb sweat and avoid overheating discomfort.
3. Remember to replenish water.
Because you will still lose a lot of liquid, which may lead to dehydration if it is not replenished properly. Therefore, it is necessary to replenish water in time to prevent dehydration.
4. Take a proper rest.
No matter how much you want to burn more calories, you should take a proper rest during your walk. If you force yourself too much, you may get hurt.