1. Control the consumption: Pu 'er tea contains caffeine and theophylline, and excessive drinking may lead to palpitations, insomnia and other problems.
2. Cooperate with a healthy diet: Pu 'er tea itself cannot lose weight directly. To lose weight, you need to control your diet. Pu 'er tea can help you lose weight.
3. Cooperate with exercise: Pu 'er tea can improve metabolic rate, and with proper exercise, it can achieve better weight loss effect.
Generally speaking, Pu 'er tea is not a panacea for losing weight, but reasonable drinking can help to lose weight.