1, the premise of losing weight is to know why you are fat, whether it is eating too much or physical problems; 2. Losing weight and seeking speed is an unhealthy way to lose weight. Losing 1 kg every day can be fatal. The best way to lose weight: step by step, 1, through a reasonable diet, such as controlling fat intake one day, don't eat too much. 2. Through the use of slimming products in vitro, I have used Li Yingjie slimming waist essential oil, which feels great, not only slimming the lower abdomen and waist, but also slimming the calves and thighs. It also has a compact effect. With proper exercise, get off the bus and walk for 30 minutes every day, and you will experience surprises. If you really want to lose weight quickly, the most effective way is to have diarrhea. What about diarrhea? Take laxatives or something beneficial to the intestines and pull them 3-5 times a day. You will lose 5- 10 kg in less than 3 days.