The principle of eating porridge for dieters is the same. Make porridge more chewy and eloquent, and have a higher hypoglycemia reaction. The soaking acceptance range of miscellaneous grains between whole bean bubbles is short, which makes the porridge soft and rotten, and the antioxidant substances containing povidone and potassium should be thrown away.

Tip: Easy to cook miscellaneous grains and bean porridge

Cooking coarse cereal porridge in electric pressure cooker is simple and direct. All kinds of materials are thrown into the pot and added to 6-8 times the weight of raw materials. Cover the jar with water. Press the eight-treasure porridge or porridge button and wait for the end of the program. The function of the rice cooker is slightly shorter in the cooking room, and the steam overflows and loses some fragrance. The loss of vitamin B 1 is increased by simply simmering the rice cooker for two or three times.

Household cooking appliances include electric pressure cookers, rice cookers, electric stews, electric steamers, etc. Both have reservation function. It is very troublesome to add ingredients in the morning and set the time to go home. Eight-treasure porridge has been cooked very late, reserved for cooking porridge before going to bed and getting up early.

Ordering some cooking tools, such as beans, lotus seeds, oatmeal, brown rice, etc., is not a small trouble. You need to soak in advance.

Soak the ingredients in the refrigerator to avoid bacteria exceeding the standard. Some nutrient bacteria don't like staying overnight at room temperature, especially at high room temperature. Although cooking can kill bacteria, it is necessary to take care of the smell and taste of ingredients to destroy food.