Cooking should be steamed, roasted, fried and fried, which is easy to increase calories.
Steamed eggs, hand rolls, sashimi, miso soup ... many Japanese dishes are simple and light. As long as you don't pick fried foods such as fried chicken and pork chops, the calories are usually not high. When we control calories in order to lose weight, we should not only calculate the calories of food itself, but also pay attention to cooking methods and try to avoid frying and frying.
Tian Yimin, a Chinese doctor, said that the calories of protein and carbohydrates are 4 calories per gram, but the calories of oil are 9 calories per gram. Therefore, as long as food is cooked with extra cooking oil, the calories will be much higher than raw food, steamed food and boiled food.
Take eggs that people often eat as an example. 1 The calories of boiled eggs and tea eggs are about 70~80 calories. If you add a little oil to fry eggs, the heat will immediately increase to 120 calories. If you pour more oil to make scrambled eggs, the heat will soar to 205 calories per 100 g.
The same is true for boiled eggs. The steaming heat of common tea bowls in Japan is lower than that of fried eggs and scrambled eggs. Raw seafood is low in calories and weak in health, so it is changed to fish soup and grilled fish.
Therefore, during the slimming period, try to choose steamed, boiled and roasted dishes, which can reduce the intake of oil. Dr. Tian Yimin pointed out that Japanese cuisine is often based on seafood, and the cooking method is light, which is very suitable for weight loss groups.
As for meat, white meat such as chicken and fish, and seafood such as shellfish, oysters, shrimps and crabs are all common foods in Japanese cuisine, with low fat content and high quality protein. Moreover, Japanese cuisine often eats raw seafood, such as sashimi and scallops, as well as raw sweet shrimp, shrimp eggs, fish eggs and oysters. This is uncooked and has almost only the heat of the raw material itself.
The fat content of fish is lower than that of red meat, while sashimi has almost only the calories of the ingredients itself and is not cooked with oil. However, Dr. Tian Yimin reminded that people with weak constitution and poor gastrointestinal function are not suitable for eating raw food. They can eat the same low-calorie boiled fish fillets or fish soup and mix a little ginger to cool down. In addition, grilled fish is also a good choice. Compared with frying and frying, grilled fish and mackerel are common in Japanese cuisine, rich in Omega-3 fatty acids, nutritious and healthy!
Japanese food also has advantages in staple food and vegetables. ...