Breakfast is the most important meal in a day, which can help restore the body's consumption at night and provide energy and nutrition for a new day. Proper breakfast intake can make the body more energetic and improve the efficiency of work and study. Breakfast will not only affect the health of the body, but also have a positive impact on the sustainable development of body and mind.
According to the nutritionist's suggestion, the calorie distribution of breakfast should be composed of carbohydrate, protein and fat. Carbohydrate is the main source of body energy and an essential nutrient in breakfast. It is suggested that the carbohydrate intake for breakfast accounts for about 50% of the total calories, which is about 400 calories.
Proper addition of protein can help satiety last longer and promote muscle growth and repair. It is suggested that the intake of protein for breakfast accounts for about 15% of the total calories, which is about 120 calories. Although fat is also one of the energy sources of the body, excessive intake will cause health problems such as obesity. It is suggested that breakfast fat intake should not exceed 10% of total calories, which is about 80 calories.
In addition, breakfast should contain a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin D, iron, calcium and so on, to meet the needs of the body. In a word, it is very important to distribute the calories of three meals a day reasonably. Breakfast should account for about 25% of the total calories, about 800 calories, and pay attention to balanced nutrition.
Breakfast is very important for human health. If you don't eat breakfast, there will be no food to digest in your stomach, and your energy will be poor all morning, and you will suffer from some gastrointestinal diseases.
Because people still secrete a small amount of stomach acid when they sleep, if they don't eat breakfast, stomach acid will stimulate the gastric mucosa because there is no food neutralization, leading to stomach discomfort, which will cause gastritis and ulcer disease over time.
At the same time, if you don't have the habit of eating breakfast, then you should use the glycogen and protein stored in your body to supply the nutrients you need. After a long time, it will lead to dry skin, wrinkles and anemia, and accelerate human aging. So no matter how busy you are at work, you must have breakfast. It is important to form the habit of eating breakfast on time.