For many of our fatter friends, losing excess fat should be one of the things they really want to accomplish. However, these friends may always encounter some difficulties in the process of losing weight, or they may not find some very good ways to lose weight. In this way, it will be difficult for them to reduce their body fat well, so that these fats will stay on themselves forever.

In my opinion, if we want to lose 10 kg of fat, then these two ways to lose weight are the first thing we need to master and get back to a slim figure.

First of all, establish their firm belief and determination.

What we need to know is that no matter what we do, it is difficult for us to do such a thing well without firm belief and determination.

So do we lose weight and fat. If we don't have firm faith and determination in the process of losing weight and fat, then it is difficult for us to lose weight and fat successfully.

Therefore, in the process of losing weight and fat, the first thing you need to do is to establish your firm belief and determination.

In my opinion, if you want to better establish your own beliefs and determination, then you need to understand these two points.

First, what is your weight loss goal? Keep this weight loss goal in mind. For example, how many pounds do you want to lose, do you want to lose 10 kg of fat or 20 kg of fat?

When we define our weight loss goal, we will keep it in mind, or record it in a conspicuous position that we can see, such as books or mobile phone screens.

Secondly, we need to find out why we want to lose weight. If we don't understand this, then it's easy for us to give up losing weight.

Because if you don't know why you want to lose weight, then you may feel that losing weight is meaningless and useless to yourself. In that case, why do you want to lose weight, and then you will give up losing weight.

Therefore, we still need to figure out why we want to lose weight. We should tell ourselves that losing weight can not only make our bodies better, but also give us a better body and so on.

Second, make a weight loss plan according to your own situation.

There is a saying, that is, everything is wasted if it is planned in advance, and it is also true for us to lose weight, if there is no reasonable weight loss plan.

Then it is difficult for us to have a good effect of losing weight and fat, and it is difficult to reduce the body fat and make the body thin.

So before we lose weight, we need to make our own weight loss plan. In this plan, we have two main parts to plan.

First of all, we need to have a reasonable fitness plan. In this fitness plan, we not only need aerobic exercise such as running, but also need proper strength training.

Secondly, we need to plan the food we eat. Generally speaking, in our diet planning, it is best to let ourselves eat more foods with strong satiety but low calories. Finally, Bian Xiao, what I want to tell you is that we'd better not copy other people's plans, but plan that suits us.