Log in at 5:49 and start today's meditation practice.
I found that my notebook and pen were not ready. When I sat on the bed and leaned over to take the pen and notebook from the desk, my mobile phone fell to the ground. Pick it up and sit on the bed, right leg down, left leg up, veneer. Touch your thumb and forefinger with your hands and put them on your knees. Follow Xin Hui's instruction and enter meditation practice.
Bring the breath to the top of your head and feel the "hat" on your head slightly thinner.
Observe your forehead and relax a little more than before.
Look into your eyes and realize that you can't see the greatness of people, let alone tolerate them. For many years, I have been looking at the shortcomings of others, seeing what others can't do, and then blaming and complaining with my own standards.
When I heard the teacher say, "Are you satisfied with yourself?" I realize that I am critical of myself, intolerant and self-righteous, and I have been living in my own small world.
Observing your nose, I feel that for so many years, your nose has been supporting your life continuously, but it has been ignored by yourself.
Scanning my chin, I feel that I have never given up, never bowed my head, and my chin is very high.
I know my throat. Recently, I feel my throat is tight and dry, but I have been insisting, not drinking water, and insisting on reading. When studying, I often feel suffocated, I can't breathe well, and I realize my harshness.
I feel that my shoulders are a little easier than usual, and my arms are on my legs, numb and swollen, which is much thicker than in real life. Put your hands on your knees. It's not your own hands.
Aware of the chest, chest and back, I always feel a breath in my chest recently. I need to pat my chest with my hand, from left to right, and I can feel more comfortable when I burp and exhaust.
I feel short of breath when I think of running a few steps before meeting my friends yesterday. With this feeling, I feel that I can't stop the rhythm.
Pay attention to the abdomen and waist, feel abdominal tightening, back pain and fatigue.
I am aware of my hips and lower body, sit firmly on the bed, get in close contact with the bed, and feel that I am integrated with the bed and become a part of it.
I feel that my body has gone beyond the room and integrated with nature, as if I were between heaven and earth, invisible to the ground, the sky and myself.
When the teacher guided him to send a message of thanks to his body and heart and bow deeply to his body, he felt that he enjoyed it very much.
I was half a beat late, folded my hands and bowed politely to my body.
Open your eyes slowly and look around. I found that the pens placed on the table were scattered in several places, and things like home and bed were a little messy.
The state of life is your own state of life. I am really busy studying at present, but I forget the most basic life.
When I think again, I write down three times, "Are you satisfied with yourself?" At that time, I saw my deep dissatisfaction and rejection of myself.
I often compare with others, and when I see the progress and achievements made by others, I am not really happy for others, but jealous and envious, and congratulate them against my will.
I saw the huge gap between myself and them, and I also saw that I really wanted it, but I didn't put it into practice. I just live in the state I want, and I don't really see the qualities that others have, and I don't see how much effort they have made for their goals.
Once again, I think that "one can lead as many people as one can tolerate". In contrast, I can't see others doing well and how to tolerate them.
I know that the root of everything is that I am critical and dissatisfied with myself and always feel that I am not good enough. I know I'm still living in my own world, self-righteous.
I thought of the role of modesty in Fan's four disciplines and the ways to correct it. I think of Confucius' gentleness, courtesy and frugality, and I know my gap is too far. I know that I have been living in my own world for so many years, and I have not actively interacted with the outside world, but interacted with judgments and complaints, with a strong sense of separation.
Over the years, I am afraid of authority, flatter others, live in a self-righteous feeling, constantly prove myself to the outside world, and dare not face my true self.
I slowly closed my eyes and wrote down my perception in Iflytek. Suddenly I feel that my body seems to be relaxed a lot, and my shoulders are not always lying down like before. All confrontation with the outside world is against yourself.
I know that the first priority of self-cultivation is the effect of modesty. Only by learning to face your heart sincerely and admit your shortcomings and limitations can you see the greatness of people. To get out of your own small world, take the initiative to contact others, accept yourself, accept that you are not good enough, and admit that you are also a living person and need to be kind to yourself.
Thank you for your guidance, your study and your awareness.
I'm sorry, please forgive me, thank you, I love you.