The human body is a pure natural energy conversion machine, which converts the food eaten into the energy needed for human movement, and human muscles need these converted material energy to work well. The food you eat before fitness can not only provide enough energy for your fitness, but also improve the training effect. The following four foods you can choose before fitness can help double the effect of your fitness training!

1, banana

Bananas are natural "energy bars"! Generally, a banana contains about 422 mg of potassium, accounting for about 10% of the potassium needed by the human body every day. In fitness training, the human body will lose a lot of sweat and a lot of potassium, and bananas can quickly replenish the lost potassium in a short time, enhance muscle endurance, and make you have better continuity in fitness exercise. Therefore, it is recommended to eat a banana 30 minutes before fitness, which will help you maintain the concentration of potassium ion, blood sugar and protein during exercise!

2. Oats

Oats are rich in soluble fiber and insoluble fiber, among which soluble fiber with high viscosity can prolong the emptying of human stomach, increase your satiety, help you lose weight and give you enough energy in fitness exercise; Oats are also rich in vitamins and trace elements, including vitamins B 1, B2, E and folic acid. Magnesium is one of the essential elements for our cells to produce energy, but in our daily diet, there is often a problem of insufficient magnesium intake, so oats are also a good source of magnesium, so it is suggested that people with conditions can drink a small bowl of oats 30 minutes before fitness to supplement energy!