Teach you how to control your weight reasonably during pregnancy. Nowadays pregnant mothers always eat all kinds of nutritious food. Some people even think that the fatter pregnant women prove that their children absorb more nutrition. This idea is wrong. You need to control your weight during pregnancy. Let me see how to control my weight reasonably during pregnancy with you.

Teach you how to control your weight reasonably during pregnancy. 1 pregnancy weight standard, pregnant mother, do you know?

According to the different pre-pregnancy body mass index, pregnant mothers will gain reasonable weight in different ranges during pregnancy. If the pregnant mothers gave birth to singletons, they were underweight (body mass index "18.4"), normal (18.5+24.9) and overweight (2530), the weight gain ranges of these pregnant mothers were12.5-18 respectively.

Among them, 0.5-2kg weight gain is appropriate in the first trimester, and the appropriate weekly weight gain for underweight, normal, overweight and obesity in the second trimester is 0.5 1kg, 0.42kg, 0.28kg and 0.22kg respectively.

For pregnant mothers with multiple births (twins and triplets), pregnant mothers with normal weight can gain 17-25 kg during pregnancy, while underweight people need to be no less than this; Overweight pregnant mothers can gain 14-23kg, and obese mothers can gain 1 1- 19kg.

Too much or too little weight gain during pregnancy is not good for your baby. It is also necessary to maintain a normal weight range on the basis of ensuring the smooth production of the required nutrients.

How do pregnant women control their weight?

1, diet diary

Record the contents of breakfast, lunch and dinner every day, help yourself know what you ate in a day, and reflect on whether you ate something you shouldn't eat during the inspection. By recording, we can achieve the dual purposes of weight control and health care.

Step 2 weigh yourself every day

Excessive weight gain is a concern of many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see. Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight.

3. Determine the date of lifting the ban

Afraid of gaining too much weight, pregnant mothers should try to control their daily food intake. In order to reward yourself for your hard work, you can set a day every week to lift the ban, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty.

Step 4 know the calorie content of food

From books and magazines, we can know the calories of food, so as to control the intake of calories.

5. Weight curve

Weigh yourself every day and make a chart as a warning.

6. Don't buy snacks

When shopping in the supermarket, you often unconsciously put cookies, candy, chocolate and other snacks into the shopping basket, laying the root cause of obesity. Therefore, when buying food, only buy necessities and resist the impulse to buy snacks.

7. Please be strict with your husband.

Please ask your husband to confirm the weight of the expectant mother every day and strictly control the weight of his wife.

8. Make your own snacks

Many pregnant mothers are afraid to eat even if they are hungry for fear of getting fat. In fact, it is cruel to put an end to all snacks. You might as well make some snacks with low fat, low sugar and high fiber that won't make you fat to satisfy your desire.

Teach you how to control your weight reasonably during pregnancy. During pregnancy, your mother was fat, but your baby was underweight.

Such strange things often happen in hospital delivery rooms. Some mothers look healthy, have a good appetite and have a good nutritional status. Their babies are underweight, lower than their peers, and even less than 2.5 kilograms at full-term birth, which is medically called full-term babies. Why is this happening? There are many reasons why full-term infants are small, which are related to the nutritional health status of expectant mothers, placenta and umbilical cord.

The health status of expectant mothers directly affects the baby's weight. If the expectant mother suffers from heart disease, kidney disease or pregnancy-induced hypertension syndrome after pregnancy, it may affect the growth of the baby in the uterus and lead to underweight. If the expectant mother does not change some unhealthy lifestyles before or even during pregnancy, such as smoking, it will also make the baby lack oxygen and cause underweight.

If there is nothing wrong with the health of the expectant mother, it is necessary to find the reason in the placenta and umbilical cord. Small placenta, hypoplasia of placenta and insufficient uterine blood flow will all affect the delivery of nutrients and oxygen to the baby. The baby will not get enough nutrition and oxygen, and of course the growth rate will be affected.

There are many other reasons that can also cause a full-term baby, such as the baby being infected in the mother's womb, the baby's chromosome aberration, some congenital diseases and so on. , may limit the baby's growth. Therefore, expectant mothers must have regular physical examinations in order to get treatment as soon as possible.

Of course, the fact that the expectant mother is fat does not mean that the nutritional status is good, because the nutrition needed for the baby's growth is very different from that of the expectant mother. Some nutrients are very important to the baby's growth and development, but they are slightly less important to the mother. For example, when the trace element zinc is deficient, it has no obvious influence on the mother, but it will affect the baby's growth and development.

Being overweight during pregnancy is not good for the fetus of pregnant women.

In order to provide enough nutrition for the baby in the womb, pregnant mommy must increase nutrition appropriately. However, during pregnancy, the more you eat, the heavier your weight, the better. On the contrary, pregnant mommy eats too much and the proportion of nutrients is improper, which easily leads to overnutrition, thus making her weight beyond the normal range, which is not good for the fetus.

For pregnant women, overweight "expectant mothers" are more prone to pregnancy complications than normal "expectant mothers". These complications include pregnancy-induced hypertension, pregnancy-induced diabetes, thrombosis and postpartum depression. In addition, the probability of overweight "expectant mothers" giving birth to huge babies increases, which leads to the increase of forceps delivery rate and cesarean section rate during dystocia, which aggravates the maternal injury and easily leads to postpartum hemorrhage and infection.

For the fetus, the incidence of fetal birth injury is getting higher and higher because of dystocia. These diseases include intracranial hemorrhage, clavicle fracture, brachial plexus injury and paralysis, and even neonatal asphyxia and death. The incidence of type 2 diabetes, hyperlipidemia and cardiovascular diseases in such fetuses is also significantly higher than that in normal people. Although the fetuses of most obese mothers are overweight, a few obese "expectant mothers" have intrauterine growth restriction and low birth weight during pregnancy, which may be related to the influence of fat deposition on placental function.