Maybe all of us are trying to make our bodies better! But losing weight quickly is really bad for your health, no matter which way you use it.
I never lost weight once, but I lost weight again and again. There may be other things that people appreciate me. Indeed, I lost more than 20 kilograms a month, but after I lost weight, my family said that I was not as good-looking as before, and I was very painful. The truth is that I have lost too much. I 165 cm only weigh more than 80 kg, which looks unhealthy. Of course, if you must reduce it, I can tell you my method and try it.
First of all, I want to start with diet. I only eat two tomatoes and an apple every day and drink a glass of milk at night. Secondly, I'm still taking diet pills, Qumei. In this way, I persisted for a month and lost 28 pounds. But there was no rebound, because I knew the pain of losing weight later, so I paid more attention to all aspects of my diet.
If you have a goal, I mind that you don't take medicine, just pay attention to your diet. If you want to lose weight for half a month, try this method. Very effective. Of course, drink more boiled water, don't eat snacks and don't eat anything else. For these three things, you need some endurance and determination!
Although a beautiful figure is what everyone yearns for, health and beauty are the most beautiful. Whatever the reason, my friend, I still advise you to pay attention to your health!
Well, good luck!