2. When taking a shower, you should also choose to take a shower standing. Don't be lazy and want to take a bath. Of course, you can take a bath 2-3 times a week. When standing for a bath, wash your thighs with hot water for two minutes, then use cold water for another two minutes, and then massage your legs several times.
3. The problem of sitting is really serious. If you want thin legs and thin hips, you must reduce the chances of sitting. Sitting for eight hours can easily make your ass and thighs extremely thick, so stand up and walk around every hour after sitting.
Tap the soles of your feet
Beating the soles of feet with fists every night before going to bed can eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the detoxification function of internal organs, make the excretion function of blood vessels in the body unimpeded, and accelerate the burning of fat.
Methods: Take the sole of the foot as the center and do it rhythmically, with slight pain as the degree, about 100 times per foot, and the exercise time is about 2 minutes.
Shake your feet.
Poor systemic blood circulation will lead to visceral dysfunction, endocrine disorders, body toxins can not be eliminated in time, and slow metabolism will lead to fat accumulation and obesity. Simple local foot stimulation can promote blood circulation and accelerate metabolism.
Methods: Lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. In 2 minutes, the blood circulation in the province was immediately smooth, burning fat and helping to improve sleep.
Walk barefoot
The biggest advantage of this method is to give the palm a chance to exercise. Palm is an important part to keep the balance of human body. When walking, try to stimulate your palms. You can try to take the cobblestone road, or prepare a round raised mat at home.
Methods: The separation of five fingers is also a major advantage of walking barefoot. In order to lose weight and keep healthy, we should free our feet from shoes and socks as much as possible at home and walk barefoot. Just stick to it for 2 minutes.
About yoga:
Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV, which can help move many ligaments and keep the meridians unobstructed. A. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on your left knee, and gently move your left knee up and down several times to make it finally touch the ground. B. After slowly recovering the left leg, massage the knees and ankles with both hands. C. Change the right leg, and gently press the right leg according to the left leg movement.