It is better to eat pears when you get angry. Pear tastes sweet and cold, and has the functions of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lung, and is especially suitable for red eyes and discomfort caused by lung fire, sore throat and phlegm-heat cough.

2, grapefruit

Grapefruit is one of the best choices to reduce fire. Grapefruit is cold and can clear away heat and reduce fire to dryness. Friends with symptoms of excessive internal heat can eat grapefruit to achieve the effect of rapidly reducing internal heat.

Step 3: strawberries

Eating strawberries when getting angry can quickly reduce the fire, and has the functions of clearing away heat, reducing fever and removing annoyance. It has obvious effect on removing liver fire and heart fire, and can relieve symptoms such as sore throat and cough caused by excessive internal heat.

4.bananas

Many people think that eating bananas is a good choice, because bananas are sweet, cold, slightly astringent, and have the effect of clearing away heat and quenching thirst, so they are very effective for people with blood heat and qi stagnation. However, if people with spleen and stomach deficiency and yang deficiency eat bananas, it will be counterproductive and make the virtual fire more prosperous. Therefore, when eating bananas to reduce fire, we must pay attention to whether we are deficient in spleen and stomach.

5. Loquat

Loquat is sweet, sour and flat in nature, and has the effects of clearing lung and stomach, lowering qi and reducing fire, relieving cough and resolving phlegm. Some organic acids contained in loquat can stimulate the secretion of digestive glands, which has a very good effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat. Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs.

Extended data:

Method of fire:

1, water supply is particularly important.

Water is the source of life, and a large part of the reason for getting angry is because of insufficient water, so it is particularly important to replenish water. Generally speaking, boiling water will do. In addition, drinking honey on the fire also has a nourishing effect. Friends who love beauty may wish to have a try!

2, diet should also pay attention to

There are also places to pay attention to in diet. Usually eat less spicy food. Eating some cold food is very helpful for getting angry. Such as bitter gourd and radish. But friends with cold body should not eat more, otherwise it will have side effects on the body. Vegetables and fruits can not only improve the dietary balance, but also supplement vitamins. Why not?

3. Have enough rest.

Adequate rest is especially important. Eight hours of sleep every day will make you energetic, and with proper exercise, your resistance will naturally be strong.

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What fruit is good to eat when you get angry? 99% of people may not know everything-Xinhuanet