Female stars in the entertainment circle, in order to maintain their youthful and beautiful image, often dare not give birth to children easily, for fear that giving birth to children will lead to body deformation. But in reality, many pregnant mothers successfully lose weight through high-intensity training after giving birth to their children. So, how do you get back into shape after giving birth?

breast feeding

Breastfeeding is not only beneficial to babies, but also helps new mothers recover after delivery. Through breast-feeding, new mothers can deliver extra nutrition to their babies, promote milk secretion, accelerate metabolism and effectively prevent postpartum obesity.

♀? by oneself

Proper exercise is also essential. A new mother who gave birth naturally can do light exercise three days after delivery and gradually return to normal exercise after one week. Sticking to gymnastics, aerobics or yoga can reduce subcutaneous fat accumulation and accelerate physical recovery.

Diet regulation

Diet regulation is also very important. Postpartum diet should follow the principle of high protein, high vitamin, low sugar and low fat, and eat more meals on time every day. Eat more fruits properly and avoid tonic. This can not only meet the nutritional needs of lactation, but also avoid postpartum obesity.