In the entertainment circle, the stars still have strict control over their bodies, and the public always has higher requirements for their bodies. In fact, the stars in the entertainment circle are also secretly losing weight. What are your successful experiences in losing weight?

I. Huang Xiaoming

It is said that the film director told him to lose 30 Jin, but now he has lost more than 20 Jin, and 10 Jin. This is also a test for Huang Xiaoming. Huang Xiaoming won the Golden Rooster Award for the second time with The Fire Hero. At that time, he was still a little fleshy. When he lost weight, his face value was simply too beautiful. It looks very emotional, but he pressed a lot of tender fresh meat in the entertainment circle and removed the fat. It's like a different person I am a teenager, and I seem to be a teenager again. It turns out that stars are fat for fun. When I saw Huang Xiaoming's cookbook, breakfast: fresh air, lunch: pure water and dinner: soft moonlight, I suddenly collapsed. I still like the feeling of fat. I still like the feeling of food in my mouth.

Second, Rosa, Eddie Peng Yuyan

Eddie Peng Yuyan Yuyan's self-discipline is obvious to all. Perfect muscle lines and confident temperament from the inside out, and having a perfect figure is really a great motivation for girls? Murder weapon? In junior high school, Eddie Peng Yuyan felt inferior because of obesity. With the encouragement of relatives, Eddie Peng Yuyan Yuyan became very self-disciplined, lost weight successfully and became very handsome. He is also a male star that many girls like. For losing weight, I think Eddie Peng Yuyan Yuyan is an idol who encourages fat girls to lose weight. If you want to be Eddie Peng Yuyan Yuyan, it seems that self-discipline is the most important thing.

Third, Daxun Wei.

Daxun Wei weighed 65,438+000 kilograms when he was eighteen. Now he is active in various artistic fields, and it seems that he can be seen everywhere, with Daxun Wei as the center. Straight man? Although the mouth is not good, but the figure is still good. Later, in order not to let others get fat, he began to lose weight. But only he knows what he looks like now from that weight, and only he knows the bitterness. He insisted on exercise and reasonable diet, successfully lost his fat and went up in the circle. You don't know how handsome you are until you lose weight.

You should know whether people are iron rice or steel rice, and you don't eat when you are hungry. I don't think this sentence applies to stars, because you can't see fat when dieting. Only by dieting and constant exercise can you lose weight better and safer. Compared with Huang Xiaoming's diet, I think we should eat in moderation. If the body is unhealthy and lacks nutrition, the nutrients needed by the body will be extracted from the bones.