Youmaicai is a kind of lettuce with pointed leaves, tender buds and leaves. Its leaves are long lanceolate. It looks a bit like a lettuce head. Leaves are slender and flat, and bamboo shoots are thin and short. In terms of blood relationship, it belongs to a variety of leaf lettuce-long leaf lettuce, which is similar to the familiar lettuce. Let's take a look at the efficacy and practice of oyster sauce oily wheat dishes!

Ingredients of oyster, oil and wheat vegetables

400g of lettuce, 2 tbsp of oyster sauce, proper amount of peanut oil and 50g of garlic.

The method of wheat flavor in oyster sauce

1, garlic peeled and cut into pieces, and oil wheat vegetables cut into sections.

2, put the right amount of oil in the pot, add about half of the garlic and saute.

3. Add the oil wheat dish. When the oil wheat dish is Microsoft, pour in the oyster sauce.

4. Finally, add the remaining garlic and stir fry.

The role of wheat-flavored dishes in oyster sauce

1. Analgesia and hypnosis: Youmai cuisine is slightly bitter because its stems and leaves contain lettuce. It has the effects of relieving pain and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

2, weight loss effect: oily wheat vegetables are rich in dietary fiber and vitamin C, which can eliminate excess fat and thus lose weight, so it is also called slimming lettuce, which can be eaten cold or stir-fried.

3. Eliminating phlegm and relieving cough: Youmai cuisine has a good moisturizing and physiotherapy effect on the throat, which is conducive to the cure of local inflammation, and can dilute the viscosity of respiratory inflammation and secretions, making it easy to cough up.

4, moistening lung and moistening dryness: Youmai cuisine is rich in vitamin A, which can protect respiratory epithelium, improve the function of immunoglobulin, prevent respiratory infection, nourish yin and moisten lung, eliminate lung dryness and lung heat, and make people breathe smoothly and comfortably.

5, treatment of anemia: wheat and vegetables are rich in carotene, vitamin C and trace elements such as iron, calcium, potassium, etc., which have a certain auxiliary effect on lowering cholesterol, treating neurasthenia and treating anemia.