The child can't walk yet, can he? Walking a few kilometers with your child in your arms every day, it's hard not to be thin ... (Don't be afraid, a few kilometers is actually about half an hour) and it can also let your child see the outside world more, killing two birds with one stone! ..... Of course, pay attention to your diet. Don't eat too greasy food. After eight months, you should stop breastfeeding. Then mother doesn't need much nutrition to make milk. You can eat some crude fiber food properly, which is light and regulates the stomach. Eat foods high in calcium, low in protein and low in calories, such as tofu. Eat more fruits, but don't eat too many miscellaneous foods. Although diarrhea is the fastest, it's very uncomfortable ... As for exercise, nothing consumes more energy than taking an eight-month-old chubby toddler. It can also enhance the relationship between mother and child!