1. First of all, beef can replenish qi and blood. Eating too much is easy to get angry. Appropriate supplementation of Flammulina velutipes, which is rich in vitamins and chlorophyll, can effectively eliminate the greasy feeling brought by beef, and also play a certain role in clearing away heat and toxic materials and reducing fire.
2. Eating Flammulina velutipes properly at ordinary times will help to lower blood lipids, prevent hypertension and other diseases, and also have an anti-tumor effect. Beef is rich in protein and various amino acids, which is beneficial to supplement human energy.
3. Besides, Flammulina velutipes and beef are helpful to lose weight, so they are good choices as diet meals. Flammulina velutipes is a kind of food with low calorie and low fat content. Flammulina velutipes is also rich in dietary fiber, which can supplement human body's cellulose and some trace elements. Flammulina velutipes has a very smooth surface, which is conducive to promoting intestinal absorption and gastrointestinal peristalsis, effectively promoting human excretion, improving metabolic efficiency, and has a slimming effect. Not to mention beef, which has the lowest fat content among the three major livestock meats, is characterized by high protein and potassium content, and low meat calories, so it can be eaten in moderation during weight loss.