A cup of Pu 'er contains only about 4 calories, and its lipid-lowering effect mainly comes from three factors: first, tea polyphenols, vitamin C and other effective components cooperate to assist fat decomposition and digestion; The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Thirdly, caffeine in Pu 'er tea helps to enhance the body's ability to burn fat.

Weight loss method of Pu 'er tea

1. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be sufficient every day, and it should be 1.5 liter every day. You can try the following methods to lose weight in Pu 'er tea for one month:

Breakfast:

1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking;

2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals.

When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Lunch:

1. About 6g of Pu 'er tea is soaked in 100cc boiling water for half a minute and drunk before meals;

2. Normal lunch intake;

3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking;

When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Dinner:

1. in line with the usual appetite;

2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute before drinking;

3. You can brew 300cc boiling water at night.

Precautions:

1. Three meals a day should be quantitative and punctual, and midnight snack is forbidden.

You will feel hungry soon after drinking Pu 'er tea, so don't increase your food intake. You can drink Pu 'er tea when you are hungry.

3. Honey, roses, chrysanthemums, osmanthus flowers, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make it unique.

4. Insist on moderate exercise, which is good for physical and mental health.

Second, if you don't have the time and energy to strictly follow the above methods, you can try the following improvement methods:

1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit other drinks and other diets, all of which are normal.

2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly.

3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea.

Brewing skills:

Don't drink 1 tea;

The second tea is soaked for about 2 minutes before drinking;

Soak in the third Chaze for 3 minutes before drinking;

The fourth step is to soak for 4 minutes, and then drink it to absorb the ingredients in Pu 'er tea that are beneficial to slimming to the greatest extent.

Health tip: You can lose weight, and drinking Pu 'er tea has many other benefits.

1, Pu 'er tea is mild, and it is a good medicine for nourishing stomach and invigorating qi.

2. Pu 'er tea is a natural health drink with scientific basis. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. Pu 'er tea has a good effect on male impotence and prostatitis.

3. For women, Pu 'er tea can not only keep slim, but also control the balance of skin pH and achieve the function of bodybuilding.