The skin lacks elasticity and relaxation. If you want to increase skin elasticity, you'd better choose skin care products containing collagen. With the increase of age, collagen in women's skin gradually loses, skin begins to lose elasticity, and facial fine lines gradually appear. In order to save aging facial skin, collagen is a magic weapon to keep skin elastic and firm. With the increase of age, collagen begins to lose, so you have to supplement collagen. Skin care products rich in collagen can be used externally, and eating more foods containing collagen every day can effectively delay aging and increase skin elasticity.

Dietotherapy to increase skin elasticity;

1, often eat iron-containing food.

The skin is bright, ruddy and elastic, and needs adequate blood supply. Iron is one of the main components of heme in blood, so we should eat more foods rich in iron, such as animal liver, egg yolk, kelp and laver.

2. Eat more foods rich in collagen and elastin.

Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal's tendons and pigskin, so it is best to eat pork with skin in daily life.

Step 3 eat some alkaline food

Fish, meat, poultry, eggs and grains eaten in daily life are all physiologically acidic, which will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity. In order to neutralize the acidic components in the body, we should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.

Through reasonable diet and timely protective measures, even in hot summer, the skin can still be full of elasticity.