High intensity intermittent exercise is more suitable for athletes.
Han Wei, director of Guangxin Orthopedic Sports Medicine Center, explained that high-intensity exercise means that the heartbeat must reach more than 200% of the normal heartbeat, and the calories consumed per 1 minute are much higher than aerobic exercise. This level of exercise is more suitable for athletes, and it is not recommended for ordinary people and people who want to lose weight quickly.
High intensity intermittent exercise belongs to anaerobic exercise. Because of short-term high-intensity exercise, the breathing and heartbeat frequency increase greatly, which may easily lead to myocardial swelling and even vascular occlusion, which may suddenly interrupt blood circulation and may induce myocardial infarction. Doctors remind that patients with diabetes and cardiovascular diseases should try to choose aerobic exercise.
High-intensity exercise means that the heartbeat must reach more than 200% of the normal heartbeat. This level of exercise is more suitable for athletes, and it is not recommended for ordinary people and people who want to lose weight quickly. If you feel uncomfortable with high-intensity intermittent exercise, you should stop it immediately.
Recently, Everyone's Health magazine reported that Yaxin Ye, director of the Mental Health Center of the Dongshi Foundation, reminded beginners that if they engage in high-intensity intermittent exercise, they will feel the following three signs of danger: shortness of breath, rapid heartbeat, or dizziness and vomiting, and muscles in a certain part of the body are getting more and more sore, indicating that the heart and muscles can't bear it. It is suggested that they should stop exercising at once.