1. Make a reasonable operation plan.
To keep your body in a state of exercise demand, you don't have to exercise every day to keep this state. As long as you keep the frequency 4 to 5 times a week, you can achieve the effect of slimming. Running can strengthen your leg, waist and abdominal muscles. As long as you run four or five times a week, you will find that your endurance is getting better and better, and the more you run, the easier it is.
2. Warm up before running.
First of all, doing warm-up exercise before running can make the body enter the state of sports consumption from the state of calm consumption. This state allows you to consume excess fat in your body when running. Only by consuming abnormal energy in your body can you achieve the effect of slimming. Therefore, if you want to lose weight effectively by running, you should do some stretching or relaxing exercises before running. On the one hand, you can warm up to prevent injury, on the other hand, you can consume some glycogen first, so that the burning efficiency of fat can be greatly improved after running.
3. Control the running speed.
You feel tired and out of breath after running for less than ten minutes? In fact, it is basically no problem for normal people to run for 30 minutes. The reason why this happens is that your running speed is not well controlled. Comfortable and consistent matching ratio makes it easier to stick to running fast. Moreover, slowing down at the beginning of running can make you focus on the correct running posture and alleviate some of the pain caused by running. There is also time to see the scenery or chat with your partner, which can make you run more comfortably. Later, when the body adapts to the intensity of running, it can also challenge variable speed running. It will be more effective to lose weight by running at different speeds.
4. Choose more places with diverse terrain to run.
Running in a terrain for a long time will not only make you feel boring, but also have less and less obvious effect on stovepipe. So when running, you should choose more places with diverse terrain to run.