First, the health effect of drinking lemonade in the morning 1, supporting the immune system A glass of water containing half a lemon is rich in vitamin C, which helps to strengthen the immune system and help the body fight colds and flu. Lemon can also enhance the body's ability to absorb iron, which is an important nutrient in the immune system.
2, can help digest lemon juice and stomach digestive juice have similar atomic structure, so it has a positive impact on the gastrointestinal tract. It can effectively wash waste, clean intestines and release gastric juice to help digestion.
Drinking lemonade in the morning can keep healthy. 3, help repair the skin lemon can fight skin aging, because its antioxidant properties can fight the destruction of free radicals. Vitamin C in lemon can form collagen, which helps to control wrinkles.
4, can reduce appetite Lemon contains pectin, which is a soluble fiber. Pectin can eliminate hunger, because fiber helps to feel full and suppress hunger desire, so you can avoid eating too many snacks.
Further reading: mother's beauty maintenance, lemon is more exciting.
5, can balance acid and alkali Lemon is one of the most alkaline foods, which can help the body balance acid and alkali. Excessive body acidity may lead to inflammation, and lemonade can alkalize our acidic body.
6, can clean the urinary tract Lemon is a diuretic, which means that urine will be produced faster, so toxins will be released faster, which helps to purify the system and keep healthy. Lemon juice can also change the pH of urinary tract and hinder the reproduction of harmful bacteria.
7. Keep your breath fresh. Lemonade has antibacterial properties and can be used as a disinfectant to help kill harmful bacteria in the mouth. If you are worried about enamel erosion, you can rinse your mouth with water after drinking lemonade.
8, can promote healing Ascorbic acid and vitamin C can promote wound healing in the body and maintain the health of bones, cartilage and tissues. It can also relieve inflammation in the body and neutralize free radicals.
Further reading: Drinking a glass of lemonade in the morning is good for your health.
9, promote liver detoxification Lemonade can be used as a liver cleaner to help detoxify. It can purify and promote the production of bile, which is an acid needed for digestion. Lemonade can also help control the outflow of excess bile, reduce the production of phlegm and dissolve gallstones.
Second, other liquids suitable for reference in the morning 1, drinkable honey water Drinking honey water in the morning can treat indigestion, improve metabolism, improve skin and treat halitosis. Therefore, it is very suitable for women who want to stay beautiful.
2, you can drink ginger tea. Drinking a cup of ginger mixed with honey in the morning can promote metabolism and help to lose weight. In addition, ginger has many curative effects, such as relieving nausea, promoting digestion and diminishing inflammation.