If you want to lose 30 pounds, the task is really arduous. First of all, you can only eat one meal at noon a day. Secondly, you are not allowed to eat staple food. You must make sure that you are still hungry when you leave the table. If you are really hungry, you can eat apples, but you can't eat them unrestrained, up to three a day. Don't eat bananas, peaches and pitaya, and don't drink milk, yogurt and all kinds of sweet drinks or drinks from protein.
On this basis, if you still feel inadequate, you must go out to exercise. But in any case, you must not do too much exercise. Unless you have a good foundation, you are in danger of sudden death. All you can do is walk faster than usual. Just go 1 hour.
This method can really slim down quickly and is suitable for lazy people and people who have no time. But no matter what method you use, exercise or diet, you must start to adjust yourself quickly after success, because your immunity is out of control. You will find it easy to have a low fever and then be listless all day.