Dancing is the best exercise, which can enhance memory, prevent Alzheimer's disease, improve balance and coordination, help to relieve stress, maintain heart health, reduce depression, eliminate fatigue, and lose weight and shape.
There are many benefits of walking: 1. Walking can exercise muscles, bones and muscles, strengthen legs and feet, promote blood circulation, accelerate heart beating, increase cardiac output, and prevent and treat hypertension and coronary heart disease. 2. Walking can enhance the secretion function of digestive gland, promote gastrointestinal peristalsis and improve respiratory function; Walking can promote metabolism, increase energy consumption and help prevent diabetes and obesity. Walking can cultivate sentiment, relax mood, eliminate fatigue, strengthen brain and improve intelligence, and help sleep. As the saying goes, walk a hundred paces after a meal and live to ninety-nine.